|
BMI CATEGORES
|
BEFORE WORKOUT
|
INTRA WORKOUT
|
AFTER WORKOUT
|
DURING MEALS
|
|---|---|---|---|---|
|
Underweight = <18.5
|
Creatine
|
Aminos & Bcaas
|
Weight Gainer
|
Multivitamins
|
|
Normal weight = 18.5–24.9
|
Pre Workouts
|
Whey Protein
|
Multivitamins
|
|
|
Overweight = 25–29.9
|
Fat Burners
Cla & Carnitine
|
Aminos & Bcaas
|
Whey Isolate
Hydrolysed
|
Multivitamins, Fish Oil & Omegas
|
|
Obesity = BMI of 30 or greater
|
Fat Burners
Cla & Carnitine
|
Aminos & Bcaas
|
Whey Isolate
Hydrolysed
|
Multivitamins, Fish Oil & Omegas, Liver Support
|
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